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–+ servings

Purple Power Blueberry Smoothie

Make up this plant-based, antioxidant-rich, royal purple smoothie—filled with blueberries, flax, ginger, and spinach—with only 5 ingredients in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Calories: 298
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients
  • 1 cup frozen blueberries (may use fresh)
  • 1 cup packed spinach leaves (may use frozen)
  • 2 tablespoons flax seeds, ground
  • 1 1-inch piece of fresh ginger
  • 1 1/2 cups soymilk, plain, unsweetened

Method
 

  1. Place blueberries, spinach, flax seeds, ginger, and soymilk in container of a small blender.
  2. Process for about 2 minutes, until smooth and creamy.
  3. Pour into a 16 ounce glass and enjoy!
  4. Makes 1 serving (2 cups each)

Nutrition

Calories: 298kcalCarbohydrates: 35gProtein: 15gFat: 12gSaturated Fat: 1gSodium: 161mgFiber: 11gSugar: 15g

Notes

The inclusion of fresh ginger not only adds a delightful zing but also serves as a natural anti-inflammatory agent, enhancing the smoothie’s health benefits while boosting flavor. This bright, spicy note balances the sweetness of the blueberries, creating a well-rounded taste that keeps you coming back for more.

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