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Oatmeal Fig bars

There is something about the rain pattering against the windowpane that transforms my kitchen into a cozy sanctuary, perfect for baking Oatmeal Fig Bars. As the gentle sound of droplets fills the ...
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 12
Calories: 231

Ingredients
  

For the Bars
  • ▢ 1 and ¼ cup (150 g) oat flour*
  • ▢ 1 and ¼ cup (100 g) rolled oats
  • ▢ 1/2 teaspoon (1/2 teaspoon) baking soda
  • ▢ 1/4 teaspoon (1/4 teaspoon) salt
  • ▢ 1/4 cup (80 g) pure maple syrup
  • ▢ 1/3 cup (70 g) melted coconut oil
  • ▢ 1 teaspoon (1 teaspoon) vanilla extract
  • ▢ 1 (1) egg or flax/chia egg
For the Fig Filling
  • ▢ 10 ounces (280 g) dried figs, about 2 cups
  • ▢ 3 tablespoons (3 tablespoons) pure maple syrup
  • ▢ 1 cup (250 g) water
  • ▢ 1 tablespoon (1 tablespoon) orange or lemon zest
  • ▢ pinch of salt

Method
 

  1. Cut off the stems of the dried figs then place them in a small saucepan with 1 cup water, a pinch of salt, and lemon zest. Bring to a boil then reduce to a simmer and cook for 30 minutes. Set aside to cool for about 15 minutes. Once cooled, transfer to a food processor, add maple syrup and blend until pureed into a paste.
  2. Next preheat the oven to 350°F and then line an 8 x 8” baking dish with parchment paper. Combine the dry ingredients (oat flour, oats, salt, and baking soda) in a bowl then set aside.
  3. In a separate bowl, combine the wet ingredients (syrup, vanilla extract, egg, and coconut oil) and stir together. Add the dry ingredients to wet and stir until just combined.
  4. Spoon half of the batter into the lined baking dish and press it firmly to form a base layer. The dough will be sticky- using another layer of parchment paper to press down will help to keep it from sticking to your hands.
  5. Next, scoop out the fig paste from the processor and press it into a thin layer using the sheet of parchment paper on top to prevent sticking. Drop parts of the remaining oatmeal batter on top to form a crumble. Gently press into the fig layer.
  6. Bake in the oven for 25-30 minutes until the edges are light golden brown. Remove from the oven and allow to cool completely. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 231kcalCarbohydrates: 37gProtein: 6gFat: 8gSaturated Fat: 6gSodium: 107mgFiber: 4gSugar: 19g

Notes

The secret to achieving the perfect texture in these Oatmeal Fig Bars lies in the combination of oat flour and rolled oats. The oat flour provides a fine, tender crumb, while the rolled oats add a delightful chewiness, resulting in a satisfying balance that keeps the bars from becoming too dense.

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