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Homemade Maple Chicken Sausage Patties

Inspired by my favorite store-bought breakfast chicken sausages, my Homemade Maple Chicken Sausage Patties are flavorful, protein-packed, and made with real, clean ingredients. These Maple Chicken...
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Prep Time 5 minutes
Cook Time 15 minutes
Servings: 12
Calories: 68
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients
  • 1 lb chicken breast, use a food processor to grind your own; or you can purchase ground chicken breast.
  • 1 tsp poultry seasoning
  • 1 tsp paprika
  • 1 tsp kosher salt
  • 1/2 tsp cinnamon
  • 1/2 tsp garlic powder
  • 1/2 tsp rubbed sage
  • 1/4 cup maple syrup, real maple syrup, not sugar free and not pancake syrup
  • 1/2 tbsp olive oil

Method
 

  1. Grind the chicken breast in a food processor to create ground chicken (or start with ground chicken breast).
  2. Combine the other ingredients and mix into the ground meat. Form into 12 equal sized balls.
  3. Preheat a frying pan over medium high heat.  Add olive oil spray to the pan.  Add 6 balls to the pan, and press down with your fingers to create patties (it will be sticky, wet your fingers to avoid sticking).
  4. Cook the patties for 2-3 minutes per side, flip to finish cooking, until the internal temperature is 165F.  Repeat with the remaining meat.
  5. Refrigerate and use within 5 days, or freeze to use for the future.
  6. To use from frozen, microwave to defrost.

Nutrition

Calories: 68kcalCarbohydrates: 5gProtein: 8gFat: 2gSaturated Fat: 0.3gSodium: 238mgFiber: 0.1gSugar: 4g

Notes

One of the key techniques in this recipe is grinding your own chicken breast, which allows you to control the texture and freshness of the meat. This technique not only enhances the patties' flavor but also results in a juicier and more tender sausage, making each bite satisfying.

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