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Butternut Squash Curry

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Enjoy a creamy, coconut-infused Butternut Squash Curry that’s ideal for a healthy weeknight dinner or meal prep. This easy-to-make curry is naturally vegan and dairy-free.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6
Course: Main Course
Cuisine: Indian
Calories: 276

Ingredients
  

Ingredients
  • ▢ 2 tablespoons finely minced ginger
  • ▢ 1 large shallot diced
  • ▢ 1 tablespoon minced garlic
  • ▢ 1 butternut squash diced
  • ▢ 2 tablespoons coconut oil
  • ▢ 3 tablespoons red curry paste see note 1
  • ▢ 1-1/2 teaspoons yellow curry powder
  • ▢ 1/4 teaspoon ground coriander
  • ▢ 1 teaspoon salt
  • ▢ 3/4 cup vegetable broth
  • ▢ 1 (15-ounce) can coconut milk
  • ▢ 1 (14.5-ounce) can fire-roasted diced tomatoes
  • ▢ 2 teaspoons sugar optional
  • ▢ 3 cups baby spinach
  • ▢ Cooked rice optional, for serving
  • ▢ Toppings as desired see note 2

Method
 

  1. Mince ginger and garlic, dice shallot, and cut butternut squash into 1/2-inch pieces to get 4-1/2 cups.
  2. Heat coconut oil in a large pot over medium-high heat. Sauté shallot until golden, about 2–3 minutes. Add squash, garlic, and ginger, stirring to coat.
  3. Stir in curry paste, curry powder, coriander, and salt until squash is coated. Cook until fragrant, about 3–5 minutes.
  4. Pour in coconut milk, broth, and tomatoes. Stir, then bring to a simmer. Lower heat, cover, and cook until squash is tender, about 18–25 minutes. When the squash can easily be pierced by a fork, it’s ready.
  5. Remove the lid and continue to simmer for a few minutes to thicken the sauce. Taste and add sugar if needed. Remove pot from heat and let cool for 2 minutes before very gently stirring in the baby spinach and allowing it to wilt.
  6. Spoon curry over rice, add lime juice, and sprinkle with chopped nuts and cilantro.

Nutrition

Calories: 276kcalCarbohydrates: 23.5gProtein: 2.9gFat: 20.2gSodium: 806.4mgFiber: 4.7gSugar: 6.9g

Notes

The use of red curry paste not only adds a robust flavor profile to the dish but also enhances the overall depth by incorporating a blend of spices that work synergistically. The heat from the curry paste balances beautifully with the sweetness of the butternut squash, creating a harmonious dish that excites the palate.

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